What’s the Difference and Which Should You Choose?
Sea moss has become a beloved superfood for its incredible nutrient profile and health benefits. But if you’re new to sea moss, you might be wondering: what’s the difference between purple and gold sea moss? At Holistic Divinity, we’re here to clear up the confusion and help you choose the best option for your wellness journey.
What is Sea Moss?
Sea moss, also known as Irish moss, is a type of red algae that grows in the Atlantic Ocean and Caribbean Sea. It’s prized for its rich content of minerals, antioxidants, and fibre. Although similar, purple and gold sea moss varieties differ in nutrients.
Purple Sea Moss: Nature’s Nutrient Powerhouse
Purple sea moss gets its deep, rich colour from natural pigments called anthocyanins—the same antioxidants found in blueberries and purple cabbage. This pigment not only makes it visually stunning but also adds an extra layer of antioxidant support.
Key Benefits of Purple Sea Moss:
- High in antioxidants, which help fight oxidative stress
- Supports skin health and may reduce signs of ageing
- Contains a broad spectrum of minerals like calcium, magnesium, and potassium
- Offers anti-inflammatory properties, beneficial for joint and immune health
Purple sea moss tends to be slightly firmer and may have a richer, ocean flavour compared to gold varieties.
Gold Sea Moss: The Classic Nutrient Boost
Gold sea moss is often the more commonly found variety. It has a lighter, yellowish-golden hue and a milder taste, making it a versatile addition to any recipe.
Key Benefits of Gold Sea Moss:
- Rich in iodine, which supports thyroid health and metabolism
- Excellent source of fibre, aiding digestion and gut health
- Packed with essential vitamins like vitamin C and folate
- Known for its soothing properties on the respiratory system
Gold sea moss is often easier to blend, ideal for beginners or those sensitive to stronger flavours.
Which One Should You Choose?
Both purple and gold sea moss offer tremendous health benefits, and many people enjoy using a blend of both for a balanced nutrient profile. Your choice depends on:
- Taste preference: Purple has a stronger, oceanic flavour, gold is milder.
- Specific health goals: Purple for antioxidant and skin support; gold for thyroid and digestion.
- Culinary uses: Gold’s mildness blends well in smoothies, teas, and soups.
Holistic Divinity’s St Lucian Sea Moss
Our sea moss is wildcrafted from the crystal-clear Caribbean waters of St Lucia, harvested sustainably to preserve its natural integrity. We offer both purple and gold sea moss varieties, ensuring you have access to the best nature has to offer.
Final Thoughts
Whether you choose purple, gold, or a combination, sea moss remains a potent natural ally for your health. Packed with over 90 essential minerals, it supports everything from immune function and energy to skin health and digestion.
At Holistic Divinity, we’re here to guide you in embracing this incredible superfood in a way that feels nourishing and empowering.
You can find both purple and gold varieties of sea moss gel at on our shop page!