Rooted Reflections
a space to pause.
Rooted Reflections began as a journaling practice and has grown into a monthly space to pause, reflect and come back to yourself. Life moves fast, and it’s easy to lose touch with ourselves along the way. Each edition is an invitation to slow down and further connect with yourself, using tools to help you navigate life with more ease, without the pressure to have it all figured out.
Rooted Reflections is for you if
You’re craving a moment of calm, figuring things out, or wanting to feel more rooted in yourself. Perhaps you’re ready to make yourself a priority, or simply in need of a reminder to pause. Wherever you’re at, know that you’re welcome here.
Previous Editions
2026
Rooted Reflections Edition 09 - September 2026 | Is productivity costing you time?
What if our obsession with productivity is actually a waste of time?
Often, I find myself in conversations with people about productivity. What we have to do, what we haven’t done, what we want to do. During one of those conversations, as I listened to the onset of personal judgement and disappointment from someone who hadn’t achieved everything they set out to do – a thought came to me.
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Rooted Reflections Edition 08 - August 2026 | What this summer taught me about manifestation
We finally got what we wanted (and with that came so much more)
This summer has been full of sunshine, heatwaves and dry weather - not at all what we expected, and not what we're used to, but ultimately, we got what we asked for.
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Rooted Reflections Edition 07 - July 2026 | What if the answers are already there?
Taking comfort in the subtle messages
I started the month feeling uncertain, and I’m not here, at the end of it, to say that feeling has gone away. It’s still very much present, but a comforting presence is taking over alongside it, like a light guiding me towards clarity and fulfilment.
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Rooted Reflections Edition 06 - June 2026 | A season of becoming
Sitting with uncertainty
This month has left me with a feeling of uncertainty. Normally, by the time I sit down to write this newsletter, there's a clear theme – something I've processed enough to share with some level of clarity. This month, that's not where I am at.
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Rooted Reflections Edition 05 - May 2026 | Your invitation to step into the present
Finding space to exhale
Something that came to my attention whilst journaling this month was how hard it can be to find genuine moments of rest. I realised that even when I’m physically resting, my mind struggles to slow down.
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Rooted Reflections Edition 04 - April 2026 | What if it all works out?
Choosing courage over fear
Fear is something we all carry. It takes courage to face our fears and reach a place where they no longer rule our day-to-day lives. It’s so easy to start thinking about all of the things that can go wrong.
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Rooted Reflections Edition 03 - March 2026 | Finding balance in a constant stream of noise
Finding balance through the noise
Spring has finally started to make an appearance, but March brought with it an unexpected level of intensity. The constant stream of news, updates, and difficult realities has been a lot to try to digest.
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Rooted Reflections Edition 02 - February 2026 | Reflecting on February: finding the light in the dark
How do we find the light in the dark?
February has felt like a testing month. Cold, wet and grey, with brief moments of sunshine. When the days are heavy and the skies remain overcast, it can take more effort to feel inspired and find motivation.
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Rooted Reflections Edition 01 - January 2026 | Welcome to the first edition of Rooted Reflections!
Welcome to the first edition of 'Rooted Reflections'!
Over the last year, journaling has become a meaningful practice for me, that has inspired the heart behind the Rooted Reflections newsletter.
May it become a grounding and supportive space for you to return to each month.
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This is a space for you to return to whenever you need it. If something resonates, or there’s a topic you’d like me to explore, please get in contact.